The other downside to CBD gummies over other CBD oils is that you often have to take a higher dose than you would with the other methods, since some of the CBD will be lost during the digestive process. This is why it’s important to review the concentration of CBD in any gummies you purchase, and consider whether it may be more cost-effective to use another method.
Because they require a higher dose to be effective, some people find that CBD gummies [https://royalcbd.com/product/cbd-gummies-25mg/] are less effective than other methods. While we know that some of the CBD content is lost during the digestive process, the exact amount that is lost is unknown and can vary from person to person. It depends on your personal metabolism, which may be impacted by what else you did or ate that day. The efficacy of CBD gummies can also vary by brand.
If this concerns you, we recommend trying CBD oils instead. Oil tinctures provide the best way to consistently measure out a dose, and they also tend to have the highest rates of absorption by the bloodstream.
What Are the Side Effects of CBD Gummies?
CBD is growing in popularity because it’s a legal alternative to traditional medication, without the negative side effects. Studies show that CBD is generally well-tolerated among people, both with chronic use and in doses as high as 1,500mg per day.
Most people who take CBD do not experience any side effects at all. When side effects are experienced, it’s most often among people who are taking other medications, and the side effects result from the interaction between CBD and the other drug. These side effects may include: tiredness or fatigue, diarrhea, dry mouth, nausea, changes in appetite or weight, or low blood pressure.
Individuals taking other medications should always consult a doctor first before starting a CBD regimen, in order to avoid adverse side effects and ensure the CBD doesn’t negatively impact the effectiveness of your other medication.
Pregnant and breastfeeding women should also avoid CBD. Not enough studies have been done evaluating the safety of CBD in these populations, but some research suggests CBD may affect the placental barrier in such a way that endangers the fetus. Children should also avoid CBD unless otherwise advised by a pediatrician.
Again, because CBD contains no psychoactive properties, and hemp-sourced CBD products contain 0.3% THC or less, you will not get high from eating CBD gummies.
How to Take CBD Gummies
Finding the right CBD dose is arguably the trickiest part of taking CBD. Because CBD is a newer therapy and not yet regulated by the FDA, there are no official dosing guidelines for CBD.
The general rule of thumb is to start with 1 mg of CBD for every 10 pounds of your body weight, and gradually increase from there until you find the desired effects. Once you find an effective dose, stop increasing, as you won’t develop a tolerance to CBD.
When it comes to CBD gummies, follow these tips to find the best dose for you (and reference our CBD dose guide for help).
- Consider what you are using the CBD for. Some conditions, such as severe chronic pain, require higher doses of CBD, while sleep issues may require a more moderate amount. Those using CBD to treat anxiety, mild pain, or temporary stress may find lower doses to be effective.
- Remember that some of the CBD will be lost through the digestive process. As a result, you’ll likely need to take a higher dose of CBD when eating gummies than you would when inhaling CBD or using a sublingual tincture.
- Calculate the cost per mg. CBD gummies tend to have lower concentrations of CBD than what you might find in a sublingual tincture. Calculate the mg in each gummy, and add up how many gummies you’ll have to take, in order to feel the desired effects. If you are taking several gummies to get the desired amount of CBD, it may be more cost-effective to use another method. You’ll find the cost per mg for all the gummies we review below.
To take a CBD gummy, you simply eat it like you would any other food. Make sure to fully chew the gummy before swallowing to aid the digestive process. If you are taking CBD gummies for sleep, we recommend taking them around 30 to 90 minutes before your bedtime. For pain and anxiety, you may want to take one or two gummies daily, one in the morning and one in the afternoon once the effects wear off.